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Breathe! A Powerful Tool for Learner Mindfulness

Do you find yourself functioning in autopilot mode at times? Have you noticed a student having trouble connecting with others, getting overwhelmed, or struggling to learn? Unrefined self-management skills (i.e., self-regulation, self-efficacy, social-emotional wellness) negatively impact a person’s ability to interact, connect, learn, and grow. In this micro-course, you will learn about the power of breath as a tool for mindfulness. You will discover how to adopt mindful breathing strategies and help your students set intentions for, and make a habit of mindful breathing. Includes a free downloadable resource: ‚ě§ Strategies to Foster Breath Awareness (slides)

Get this course for your school!

School leaders, contact us to get access to this course for a group of your teachers at a discounted group rate. All-access subscriptions are available, too!