Do you find yourself functioning in autopilot mode at times? Have you noticed a student having trouble connecting with others, getting overwhelmed, or struggling to learn? Unrefined self-management skills (i.e., self-regulation, self-efficacy, social-emotional wellness) negatively impact a person’s ability to interact, connect, learn, and grow. In this micro-course, you will learn about the power of breath as a tool for mindfulness. You will discover how to adopt mindful breathing strategies and help your students set intentions for, and make a habit of mindful breathing. Includes a free downloadable resource: ➤ Strategies to Foster Breath Awareness (slides)